narasimharaju perumal
At the core of my coaching lies the belief that wellness is a journey of incremental changes, not drastic leaps.
My philosophy, the 'Micro Lifestyle Medicine Method', focuses on small, sustainable lifestyle adjustments that cumulatively lead to significant health improvements. This approach is about understanding and adapting to the unique health needs of each individual, particularly those in high-pressure professions like IT and healthcare.
Wellness, in my view, is not just a goal but a continuous process integrated seamlessly into everyday life.
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