narasimharaju perumal

As a Level 2 Master Health Coach certified by Precision Nutrition Canada, I believe wellness is a journey of incremental changes, not drastic leaps. 

My 'Micro Lifestyle Medicine Method' is designed for those in high-pressure professions like IT and healthcare, focusing on small, sustainable lifestyle adjustments that lead to significant health improvements. This personalized approach ensures wellness integrates seamlessly into your daily life.

Discover more in my #1 Amazon Bestseller book, "Recover or Reverse," where I explore these principles further.

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